Salt & Flame 

Where ancient wisdom meets intuitive care 

You’re not here by accident.
Something in you is stirring —
a quiet nudge, a rising question, a readiness you can’t explain.

Welcome to Salt and Flame — a sacred space where modern nursing wisdom meets soul-deep healing. Based in St. Albert, Alberta, this holistic practice supports women through life’s emotional thresholds: trauma healing, stress and anxiety, grief support, and the unseen layers of transition. Rooted in evidence-informed, trauma-informed care, I offer therapy alternatives that honour the mind-body connection — blending 15+ years of clinical experience with advanced training in holistic nurse coaching through The CIINDE. Whether you're unraveling burnout, navigating deep change, or remembering your wholeness — you're not alone. Let’s begin where you are. 

Explore my offerings to see how we can work together.
Or begin with a personalized Soul Map Blueprint session — a unique blend of astrology, Human Design, and intuitive coaching.

Reconnection begins here.

At Salt and Flame, I help people find steadiness, clarity, and renewal in times of change. Through holistic nurse coaching, intuitive coaching, and personalized Soul Map Blueprint, this work blends practical tools with soulful insight — so you feel supported in body, mind, and in spirit. Salt and Flame is here to support your healing, clarity, and growth - especially during times of transition.

You might be here because:

• You’re moving through a life transition and want to feel more grounded and supported
  
  

• You’re craving clarity, direction, or a fresh perspective on your health or mental wellbeing
  
  

• You want to deepen your self-understanding and reconnect with your mind-body rhythm
  
  

• You’re ready to explore holistic approaches to stress, anxiety, or emotional healing

Your Pathways

• Holistic Nurse Coaching — Personalized 1:1 sessions (Alberta only), blending clinical nursing expertise with holistic care to support your emotional wellness and life transitions.
  
  

• Coaching-Only Sessions — Deep, intuitive conversations (available anywhere) focused on self-discovery, emotional resilience, and soul-aligned growth.
  
  

• Soul Map Blueprint — A personalized self-discovery guide that weaves astrology, Human Design, and intuitive coaching to illuminate your inner landscape.

Whatever brings you here — burnout, a life transition, or a quiet inner nudge  — know this:
you don’t have to walk the healing path alone. Whether you're navigating stress, seeking emotional healing, or longing for deeper clarity, you're in the right place.

Salt and Flame is a space to slow down, reconnect with yourself, and rediscover your own light.